Sample Workout from #ThePregnantAthlete Program
Below is one full workout from #ThePregnantAthlete. The first half consists of strength movements, there is a short metcon in the middle and a core/glutes finisher. Try it and see what you think. The workout comes from Phase 5 which is designed for weeks 20-23 of pregnancy.
EXERCISE DEMO VIDEOS
Answering Your Frequently Asked Program Questions
1. I’m not an athlete. Can I do this program?
Yes! We believe that even everyday moms who simply enjoy going to the gym are athletes.
2. I’m in my 2nd trimester, will I still benefit from this program?
Absolutely. Most of the changes to exercise strategy begin in the second trimester. If you jump in mid-way through the program you’ll still benefit.
3. Do I need a gym membership?
A gym membership is highly recommended for this program. If doing this from home you will need access to a full range of equipment like: dumbbells, barbell, kettlebell, resistance band, rower, medball, assault or exercise bike, and an exercise bench.
4. How long will I have access to the program?
You will have lifetime access to the program.