Welcome to Day 1 of the Hot & Healthy Life Fitness Challenge!
If it Isn’t scheduled, it isn’t real
- Get out your calendar RIGHT NOW and put your workouts in there.
- Treat them like you would a doctor’s appointment, or your kids soccer game. You wouldn’t bail on one of those things so don’t bail on yourself.
- Be specific. What days, what TIME of the day.
Leave a comment
In the comments I want to know what days and times you’ll be working out. PLUS are you a paper calendar or someone that uses a phone calendar? I always find that kind of thing fascinating.