I spent last week in sunny, warm Phoenix. It was fun, it was relaxing, it was exactly what I needed. But unfortunately I may have had a few too many adult beverages and pizza slices (I'm only human) so now its time to get my ass back on the wagon. That's why, I made this week's fitness challenge a little bit tougher than last week. Tabata What's a tabata? It's alternating 20 seconds … [Read more...] about Work it out Monday-Tabata Style
It's been a dream of mine to start a fitness series on my blog since, well before I had a blog actually. I'm beyond passionate about being fit and I love helping other people find that same passion for fitness that I have. For so many people, they just don't know where to start so for that reason I've decided to roll out a new series where I share workouts and provide fitness challenges that … [Read more...] about Feel like you need a fitness makeover? Hot & Healthy Fitness Series Starts Today!
Today's Guest Blog is from one of my favorites! Krissy Moore is an inspriation to all mama's out there. A personal trainer, stay at home mom to 3 beautiful babes, and a kick ass wife. Check out her full bio below. Pregnancy is such a wonderful, amazing, life changing experience. It's a time that most woman embrace their bodies and try to do what's right for themselves and their … [Read more...] about 6 Secrets to working out while pregnant PLUS a workout you can do TONIGHT!
I got knocked up…. Its ok though I meant to so that makes it less scary right? Ummm not so much as it turns out. Don't get me wrong, pregnancy is an amazing experience and a complete and total miracle when you sit back and really think about all the things that have to happen to bring this little person from a ball of cells to living breathing tiny human. Its baffling, but its also completely … [Read more...] about 6 Things I was NOT expecting to happen to me during pregnancy