This is my mom. She's a lil bit drunk in this picture but that's another story for another day. Tonight as she was leaving my house she said "I really like the ideas you're talking about in those videos you're doing (#unfuckyourdiet ) but I think you should say the F word a little less." ⠀ Mom! It's called UnFuck your diet. I think the people listening in have a pretty strong inclination … [Read more...] about Mamas… Your Children Are Watching
Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness? Last week I thought about throwing myself off my 2nd floor balcony. Extreme? Yes. Real life? For sure. See it had been one of those days where I was the sole one responsible for my kids from the moment they woke up until the moment they went to bed. When the glorious 730 bedtime rolled around shit HIT THE FAN. The baby … [Read more...] about Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness?
It seems like there are 2 options when it comes to your body after having a kid. Race to get your body back Accept yourself where you're at But what if neither of those options feel right? How can you work towards making progress towards your health and fitness goals without mentally assaulting yourself on the way? I'll give you a hint... It's a practice of learning to take care … [Read more...] about Why you don’t love your postpartum body….YET
I ran into my friend at the mall the other day. She took one look at me wearing my new dress and said “wow you look so pretty and skinny!” Ugh I replied as I poked my tummy and said “it's SOOOO squishy” As the words escaped my mouth it turned into one of those moments where everything happens in slow motion and you try to reach for the words that have just leapt from your mouth and take them … [Read more...] about I BODY SHAMED Myself… In front of my kid
Is your husbands cookie and pizza habit dragging down your healthy eating? Been there. I've got a few tips to help YOU get HIM on board. Tune in … [Read more...] about How to Get Your Husband to Eat Healthy
Being a mom is tough work. Especially in the whole social media age where it never ceases to amaze me the stupid shit people say on the internet. We’ve become bossy, insensitive, and completely lost our ability to listen (that’s where you don’t talk you HEAR what the other person is saying). Maybe now that I have a kid my nerves are shot, or my patience are lower; not sure. Either … [Read more...] about 5 People I want to shut up