I'm slowly emerging from the haze of raising a newborn. Those first few weeks post baby are a bit of shit show. What day is it? Have I showered? Is that the baby crying or am I hearing things again (What is up with phantom baby cries you guys!?). It's strange but refreshing to know that I'm never going to be pregnant again. Never going to have to lug my baby bump to the gym, squat with a … [Read more...] about Crossfit in my 3rd pregnancy-5 things I did differently
7 Postpartum Stretches for New Moms
2.5 weeks into postpartum life with Miss Liv and things are going pretty well over here. She is such a chill baby who at this point basically eats and sleeps with about 30 minutes of opening her eyes to look around each day. I forgot that babies, while challenging with the whole waking up overnight business, are actually kind of easy. 3 year olds on the other hand. Lord help me. … [Read more...] about 7 Postpartum Stretches for New Moms
Sometimes Pregnancy Is Hard
My 3rd was pregnancy was hard. Like, really fucking hard. I wanted to get pregnant. I really did. I was super excited when the stick said positive. But then week 7 rolled in and things changed. I was sick. So sick. Dry heaving constantly. Feeling like the life was being sucked out of me. I hated it. I absolutely hated it. There was a day in particular, early on, where I forced myself … [Read more...] about Sometimes Pregnancy Is Hard
How To Modify Crossfit In Pregnancy
Hi Friends! My 3rd pregnancy is in the books and I'll be honest I'm excited to be heading back to coaching pregnant women in fitness instead of being a being a pregnant woman in fitness! Pregnancy... Not my favorite chapter in life. This last pregnancy, while super difficult from an emotional and sickness perspective, was the best pregnancy yet from a fitness perspective. They say the 3rd … [Read more...] about How To Modify Crossfit In Pregnancy
4 Tips To Organize Your Playroom
Call it the era of Maria Kondo, call it pregnancy nesting, but friends I have been organizing up a storm over here. I've decided to blame it on my mother and all the toys she got for my kids this past Christmas. Come December 26th I was over the clutter and mess which could only mean one thing. After several trips to the Container Store and more money spent than I'd care to admit … [Read more...] about 4 Tips To Organize Your Playroom
Simple Food Prep Tips for Busy Moms
Moms, tell the truth, when you hear people talk about weekly food prep are you like: via GIPHY Because I totally am. As much as I love the idea that all my food will be prepped and ready to go on the weekend, I just don’t have multiple hours to spend in the kitchen to make that happen. To be completely honest with you, even if I did have the time, that’s not how I would … [Read more...] about Simple Food Prep Tips for Busy Moms
