I spent last week in sunny, warm Phoenix. It was fun, it was relaxing, it was exactly what I needed.
But unfortunately I may have had a few too many adult beverages and pizza slices (I’m only human) so now its time to get my ass back on the wagon. That’s why, I made this week’s fitness challenge a little bit tougher than last week.
What’s a tabata? It’s alternating 20 seconds of exercise with 10 seconds of rest (aka, an ass kicking in 4 minutes flat). Each day I give you 2 different exercises and you work for 20 seconds, rest for 10 and then repeat. For example, Monday we’ve got High Knees & Crunches. So you will do 20 seconds of high knees, rest for 10 seconds, 20 seconds of crunches, rest for 10 seconds and then repeat. You’ve got 4-8 rounds total.
Check out the video to see each day’s movements explained
Here’s the Breakdown for the week:
Monday- High Knees/Crunches
Wednesday- Hip Dips/ Mountain Climbers
Thursday- Jumping Squats/Spiderman Pushups
Friday- Bicycle Crunches/Flutter Kicks
Sunday- Seal Jacks/Airsquats
Show me your stuff
Can’t wait to hear how its going
I want to hear from you
What kind of workouts do you need? I’m putting the finishing touches on this workout series for March and I want to know what areas of the body you want to target. In the comments below tell me and I’ll try to fit in some of the next videos.
Can’t wait to hear how it goes!