Keep setting goals over and over but failing to ACTUALLY achieve any of them?
I get it. I used to have the SAME problem.
Then I came up with a little trick that honestly changed everything for me.
Ready to Go Deeper?
These 4 tips will help you take your goals to the next level.
Tip #1: Attack your goals 1 at a time
Don’t get me wrong I love having a list of 1-3 goals for each area of my life. Its nice to have an overall idea of where you are CURRENTLY at and where you WANT TO be.
- Reducing the creamer in your coffee
- Skipping the lattes at Starbucks
- Quitting donuts (or cookies, or cupcakes, whatever your indulgence is)
Tip #3 Add more good things INTO your life
We spend a lot of time thinking about all the things we need to GET RID of from our life. Sugar, carbs, technology, stress, etc.
How about instead of focusing on what you want to have LESS of we focus on what we want MORE of. Fruits and vegetables, sleep, leisurely reading time, water, walking, etc.
We can let those new GOOD habits we are creating CROWD OUT the bad ones