It seems like there are 2 options when it comes to your body after having a kid.
- Race to get your body back
- Accept yourself where you’re at
But what if neither of those options feel right?
How can you work towards making progress towards your health and fitness goals without mentally assaulting yourself on the way?
I’ll give you a hint… It’s a practice of learning to take care of yourself EVERY DAMN DAY.
NOW I WANT TO HEAR FROM YOU
Have you struggled after having a baby? Been WAY to hard on yourself? What’s helped you make progress? Hit me up in the comments.
I’ve spent the last few weeks TOTALLY revamping my 5 Day FREE email course, #simplestart. Its for busy ladies like you who WANT to get healthier, but have no idea where to start. Figure out the best exercise for you, learn to read labels, and set yourself up for lasting change. Sign Up HERE (its FREE).