Welcome to Hot & Healthy Life!!!!
Do you ever arrive at a blog and wonder what this website is and where you’re supposed to click?
Me too…. Let me make this easier for you.
Certified Nutrition Coach
Postnatal Fitness Specialist
Mom of 2 Daughters.
Also…I swear too much. Seriously, if you’re offended by swearing you probably should go now, you won’t like me.
But if you’re a sweary mom too? Well then read on my new found soul sister!
I specialize in making exercise and healthy eating attainable for moms. Pre-kid, getting a workout in is easy. Post kids? Where do you find the time?
(????????Is the story of my life)
That’s where I come in. I teach moms how to make exercise working your life RIGHT NOW, during this crazy busy season. My mantra is progress, not perfection and my clients are working on that every single day.
I am not a Beachbody coach, I don’t sell shakes, pills, or wraps and I’m not here to “fix” you. Simple, Sustainable Shit is what I teach. Because deprivation, guilt, shame, and the all or nothing approach does not work. Not in the long term anyway.
Read more about me, my creds, and find out my favorite boy band HERE.
Want to hang with me a little more?
Sweet! I’d love that.
First up how about some free stuff?
Want to get healthier but not sure where to start? Try this FREE mini course I’ve created.
Get on the list for my next group coaching program HERE
Here’s a few of my most favorite blog posts you’ve GOT to read:
- 5 People I want to shut up. A blog post for parents or anyone who likes swearing and ranting.
- The Exact (Sustainable) Formula I Follow To Maintain a Lean Body on Limited Time– Super handy
- 10 Things Postpartum Moms Should Consider Before Returning to Exercise
- 20 of my best snack ideas.
- A Very Personal Post on Body Shaming– If you’re a mom this is a MUST READ.
Want to be alerted when I write new stuff?
Get signed up for that here.
Should we take this thing to the next level?
I think so.
Lets be friends on the internet.
Check me out.
I am an IG Fanatic. Make sure to check out InstaStories, all my best work is there. 🙂
You never know what you’re going to get out of me on Facebook. Its fun, come check it out
Food, kid stuff, house stuff, fitness, it’s all there.
Can’t wait to get to know you better!