Dear Pregnant Crossfitter, YOU? You are B.A. I know this because I encounter women like you in the gym on a daily basis. You want to be fit and active during your pregnancy, I commend that. But friend, you're also not invincible If you're anything like I was during my first pregnancy you are confidant that as long as you listen to your body during pregnancy, you'll be … [Read more...] about Is Crossfit Safe in Pregnancy?
I have a business to run, kids' butts to wipe, and a dog that probably needs to get to the vet for the most recent thing she chewed up. I do not have time for stupid long exercise regimes Nor do I have excessive amounts of time to prepare intricate meals nightly. Yet I'm still healthy, I'm strong and I'm happy with my body. And that is something that I'm pretty damn proud … [Read more...] about The Exact (Sustainable) Formula I Follow to Maintain a Lean Body on Limited Time
I'm going to tell you a secret today... I used to get stressed AF about having treats out in public. I worried that if a client, friend, or blog reader ran into me eating a donut or having a Pink Drink from Starbucks that they would judge me or think less of me professionally. I was living with a self-imposed expectation of perfect eating because I'm a trainer, a nutrition coach, and people … [Read more...] about Secrets Out: I’m not a Perfect Eater
In a weak moment you bought some Oreos. No judgement, happens to me too. After eating 1 or 2 or 7 you're over it. Craving satisfied ✅ But for some weird reason you keep them around and continue to snack on them over the next few days. Why are you doing this!? You don't want to be wasteful? Because starving children in Africa? Because of some other bullshit thing you're parents … [Read more...] about I Give You Permission To Throw Food Away
I used to have a serious problem with endless late night snacking after my kids went to bed. Can you relate? Any of this sound familiar? Kids are FINALLY in bed (thank God) and despite your best intentions you head STRAIGHT to pantry. First peanut butter because its delicious. Then maybe a handful of chips Follow that up by just one square of dark chocolate, But then you're still … [Read more...] about 3 Reasons You Can’t Stop Eating Shitty Food After Your Kid Goes to Bed
A breastfeeding mom told me recently that she had the appetite of a 250 pound linebacker. She was trying to figure out how to balance this MASSIVE appetite with weight loss. Can these things go hand in hand? I’m currently nursing my 2nd baby and the struggle is real friends. There are days when I’m shocked by about the amount of food I can put down. I’m constantly asking myself things … [Read more...] about The Active Mom’s Guide To Breastfeeding & Weight Loss