Moms, tell the truth, when you hear people talk about weekly food prep are you like: via GIPHY Because I totally am. As much as I love the idea that all my food will be prepped and ready to go on the weekend, I just don’t have multiple hours to spend in the kitchen to make that happen. To be completely honest with you, even if I did have the time, that’s not how I would … [Read more...] about Simple Food Prep Tips for Busy Moms
I recently announced my pregnancy and since it's the 3rd one there wasn't a big reveal to our friends and family. It kind went like this. Except I was generally laying on the couch trying not to dry heave when I told people. Quick question: WHY do I always forget this happens to me and I keep getting pregnant? This is FOR SURE baby number last at our house. Someone schedule my … [Read more...] about My Favorite Core Exercises For Pregnancy
I'm not quite 6 weeks postpartum, is it ok to start exercising? 👆🏼This is a question I get asked a lot. You've had a baby and you're ready to move again, do you really have to wait 6 weeks to get back at it? Listen mamas, I hear all the undertones to that question, probably because I too experienced a LOT of emotion about getting back to exercise after I had a baby. For me, there was EXCITEMENT … [Read more...] about Can You Return To Exercise Before 6 Weeks Postpartum?
I've got a confession to make.... But not like THAT kind of butt stuff. The kind of butt stuff I'm talking about is training your glutes to not only look good but to help your body feel good and keep you free of injury. Moms.... You've got to train your glutes. Why? Because they take a beating during pregnancy and in your everyday mom life of holding babies. Stong glute muscles … [Read more...] about Ditch Your Mom Butt: 3 Glute Workouts For Busy Moms
Girl, you need to eat more protein. Hear me out... If you're constantly hungry, struggling to lose weight or put on lean muscle, feeling like you have to fight off cravings like a ninja nearly everyday, or generally feeling like you have super low energy... Chances are you need to be eating more protein. I'm not trying to say that protein is a superfood (because honestly WTF does that mean … [Read more...] about Are You Eating Enough of This?
2017 Holiday Season has commenced. Who wants to go to the mall and go shopping!!!!!????? LITERALLY NO ONE! The mall is a horrible place to be this holiday season particularly if you have a bunch of littles with you. They cry, they run away, they ask you to take them to the pretzel place, they lick the floor. Don't do that to yourself. Plus these gifts are for YOU. Maybe you'll … [Read more...] about 2017 Holiday Gift Guide