Fast Start Video #2

May 4, 2011

You’re back! It’s day 2 of the coaching series and today you’ll learn about how the meal portion of the Hot & Healthy Fitness Program works.     What you need to know New menus are posted on Fridays Menus can be found in the FILES...

Fast Start Video #1

May 4, 2011

Welcome to Day 1 of the Hot & Healthy Life Fitness Challenge!     If it Isn’t scheduled, it isn’t real Get out your calendar RIGHT NOW and put your workouts in there. Treat them like you would a doctor’s appointment, or your kids soccer...