Moms, tell the truth, when you hear people talk about weekly food prep are you like: via GIPHY Because I totally am. As much as I love the idea that all my food will be prepped and ready to go on the weekend, I just don’t have multiple hours to spend in the kitchen to make that happen. To be completely honest with you, even if I did have the time, that’s not how I would … [Read more...] about Simple Food Prep Tips for Busy Moms
Girl, you need to eat more protein. Hear me out... If you're constantly hungry, struggling to lose weight or put on lean muscle, feeling like you have to fight off cravings like a ninja nearly everyday, or generally feeling like you have super low energy... Chances are you need to be eating more protein. I'm not trying to say that protein is a superfood (because honestly WTF does that mean … [Read more...] about Are You Eating Enough of This?
I have a business to run, kids' butts to wipe, and a dog that probably needs to get to the vet for the most recent thing she chewed up. I do not have time for stupid long exercise regimes Nor do I have excessive amounts of time to prepare intricate meals nightly. Yet I'm still healthy, I'm strong and I'm happy with my body. And that is something that I'm pretty damn proud … [Read more...] about The Exact (Sustainable) Formula I Follow to Maintain a Lean Body on Limited Time
I'm going to tell you a secret today... I used to get stressed AF about having treats out in public. I worried that if a client, friend, or blog reader ran into me eating a donut or having a Pink Drink from Starbucks that they would judge me or think less of me professionally. I was living with a self-imposed expectation of perfect eating because I'm a trainer, a nutrition coach, and people … [Read more...] about Secrets Out: I’m not a Perfect Eater
In a weak moment you bought some Oreos. No judgement, happens to me too. After eating 1 or 2 or 7 you're over it. Craving satisfied ✅ But for some weird reason you keep them around and continue to snack on them over the next few days. Why are you doing this!? You don't want to be wasteful? Because starving children in Africa? Because of some other bullshit thing you're parents … [Read more...] about I Give You Permission To Throw Food Away
I used to have a serious problem with endless late night snacking after my kids went to bed. Can you relate? Any of this sound familiar? Kids are FINALLY in bed (thank God) and despite your best intentions you head STRAIGHT to pantry. First peanut butter because its delicious. Then maybe a handful of chips Follow that up by just one square of dark chocolate, But then you're still … [Read more...] about 3 Reasons You Can’t Stop Eating Shitty Food After Your Kid Goes to Bed