Self-Care for Moms: Necessary for Sanity or Excuse for Selfishness? Last week I thought about throwing myself off my 2nd floor balcony. Extreme? Yes. Real life? For sure. See it had been one of those days where I was the sole one responsible for my kids from the...
It seems like there are 2 options when it comes to your body after having a kid. Race to get your body back Accept yourself where you’re at But what if neither of those options feel right? How can you work towards making progress towards your health and fitness...
Keep setting goals over and over but failing to ACTUALLY achieve any of them? I get it. I used to have the SAME problem. Then I came up with a little trick that honestly changed everything for me. Watch the video → Ready to Go Deeper? These 4 tips will help you...
All I want for Christmas… Is everything that Lululemon Sells. But I’ve refrained… Instead… I’ve compiled my FAVORITE items for YOU to buy for that fitness fanatic on your list (or for you to buy for yourself if you’re...
I love AMRAPS (as many rounds as possible). I know exactly how long I’m going to be working which mentally makes the workout just a little bit easier for me. Something about not knowing if a workout is going to take me 15 minutes or 30 minutes just scares me....
It’s Thursday… Time to get sweaty. Take 15 minutes (ish) for you and try this workout TODAY. Make sure to post how long it took you and what you thought in the comments below. READY….GO! Don’t know what some of these things are? Check out a...
I'm Heather, lover of hard workouts, good food, curse words, and my family. Find me on Instagram (@Heather.Osby) and make sure to enter your email below for Free Workouts, Nutritional Insights, and Hilarious Stories Read More...