Hi Friends! My 3rd pregnancy is in the books and I'll be honest I'm excited to be heading back to coaching pregnant women in fitness instead of being a being a pregnant woman in fitness! Pregnancy... Not my favorite chapter in life. This last pregnancy, while super difficult from an emotional and sickness perspective, was the best pregnancy yet from a fitness perspective. They say the 3rd … [Read more...] about How To Modify Crossfit In Pregnancy
I recently announced my pregnancy and since it's the 3rd one there wasn't a big reveal to our friends and family. It kind went like this. Except I was generally laying on the couch trying not to dry heave when I told people. Quick question: WHY do I always forget this happens to me and I keep getting pregnant? This is FOR SURE baby number last at our house. Someone schedule my … [Read more...] about My Favorite Core Exercises For Pregnancy
This is a question I get asked a lot. You've had a baby and you're ready to move again, do you really have to wait 6 weeks to get back at it? Listen mamas, I hear all the undertones to that question, probably because I too experienced a LOT of emotion about getting back to exercise after I had a baby. For me, there was EXCITEMENT about getting back to exercise now that I wasn't hauling around a … [Read more...] about Can You Return To Exercise Before 6 Weeks Postpartum?
I've got a confession to make.... But not like THAT kind of butt stuff. The kind of butt stuff I'm talking about is training your glutes to not only look good but to help your body feel good and keep you free of injury. Moms.... You've got to train your glutes. Why? Because they take a beating during pregnancy and in your everyday mom life of holding babies. Stong glute muscles … [Read more...] about Ditch Your Mom Butt: 3 Glute Workouts For Busy Moms
2017 Holiday Season has commenced. Who wants to go to the mall and go shopping!!!!!????? LITERALLY NO ONE! The mall is a horrible place to be this holiday season particularly if you have a bunch of littles with you. They cry, they run away, they ask you to take them to the pretzel place, they lick the floor. Don't do that to yourself. Plus these gifts are for YOU. Maybe you'll … [Read more...] about 2017 Holiday Gift Guide
From 2007 to 2017. ⠀ 2007: Drinking LOTS. A big ol love of pills. A real strong "I can't do that mentality." I can't lift that, I'm not strong, I'm not capable, I can't run. I don't exercise. ⠀ 2017: Mom. Wife. Lover of life. Confidant AF. No longer popping pills, strong (hell yeah I can lift that, no I do not need your help to do so), lover of intense workouts, weights, coffee, and … [Read more...] about From Booze & Pills to Fitness-My Journey Here