I recently announced my pregnancy and since it's the 3rd one there wasn't a big reveal to our friends and family. It kind went like this. Except I was generally laying on the couch trying not to dry heave when I told people. Quick question: WHY do I always forget this happens to me and I keep getting pregnant? This is FOR SURE baby number last at our house. Someone schedule my … [Read more...] about My Favorite Core Exercises For Pregnancy
This is a question I get asked a lot. You've had a baby and you're ready to move again, do you really have to wait 6 weeks to get back at it? Listen mamas, I hear all the undertones to that question, probably because I too experienced a LOT of emotion about getting back to exercise after I had a baby. For me, there was EXCITEMENT about getting back to exercise now that I wasn't hauling … [Read more...] about Can You Return To Exercise Before 6 Weeks Postpartum?
I've got a confession to make.... But not like THAT kind of butt stuff. The kind of butt stuff I'm talking about is training your glutes to not only look good but to help your body feel good and keep you free of injury. Moms.... You've got to train your glutes. Why? Because they take a beating during pregnancy and in your everyday mom life of holding babies. Stong glute muscles … [Read more...] about Ditch Your Mom Butt: 3 Glute Workouts For Busy Moms
2017 Holiday Season has commenced. Who wants to go to the mall and go shopping!!!!!????? LITERALLY NO ONE! The mall is a horrible place to be this holiday season particularly if you have a bunch of littles with you. They cry, they run away, they ask you to take them to the pretzel place, they lick the floor. Don't do that to yourself. Plus these gifts are for YOU. Maybe you'll … [Read more...] about 2017 Holiday Gift Guide
From 2007 to 2017. ⠀ 2007: Drinking LOTS. A big ol love of pills. A real strong "I can't do that mentality." I can't lift that, I'm not strong, I'm not capable, I can't run. I don't exercise. ⠀ 2017: Mom. Wife. Lover of life. Confidant AF. No longer popping pills, strong (hell yeah I can lift that, no I do not need your help to do so), lover of intense workouts, weights, coffee, and … [Read more...] about From Booze & Pills to Fitness-My Journey Here
"I haven't been able to workout for 6 weeks straight in my entire life. How sad is that?" ⠀ That's what a friend said to me not too long ago. I could feel her shame coming through the text message. ⠀ I've noticed over the years that people sometimes compare themselves to me when it comes to how fit or active they are. Putting me on a pedestal and them below me as if there is a scale that makes … [Read more...] about Maybe You Haven’t Found Your “Thing” Yet