This is a question I get asked a lot. You've had a baby and you're ready to move again, do you really have to wait 6 weeks to get back at it? Listen mamas, I hear all the undertones to that question, probably because I too experienced a LOT of emotion about getting back to exercise after I had a baby. For me, there was EXCITEMENT about getting back to exercise now that I wasn't hauling around a … [Read more...] about Can You Return To Exercise Before 6 Weeks Postpartum?
I've got a confession to make.... But not like THAT kind of butt stuff. The kind of butt stuff I'm talking about is training your glutes to not only look good but to help your body feel good and keep you free of injury. Moms.... You've got to train your glutes. Why? Because they take a beating during pregnancy and in your everyday mom life of holding babies. Stong glute muscles … [Read more...] about Ditch Your Mom Butt: 3 Glute Workouts For Busy Moms
Girl, you need to eat more protein. Hear me out... If you're constantly hungry, struggling to lose weight or put on lean muscle, feeling like you have to fight off cravings like a ninja nearly everyday, or generally feeling like you have super low energy... Chances are you need to be eating more protein. I'm not trying to say that protein is a superfood (because honestly WTF does that mean … [Read more...] about Are You Eating Enough of This?
2017 Holiday Season has commenced. Who wants to go to the mall and go shopping!!!!!????? LITERALLY NO ONE! The mall is a horrible place to be this holiday season particularly if you have a bunch of littles with you. They cry, they run away, they ask you to take them to the pretzel place, they lick the floor. Don't do that to yourself. Plus these gifts are for YOU. Maybe you'll … [Read more...] about 2017 Holiday Gift Guide
Sometimes life on Instagram looks like you have it all together. A family, a cool career, perfectly placed pillows, whatever. ⠀ My life feels like I have all the things that should (and do) make it cool and wonderful.⠀ But the truth is that ALL of those things aren't always flowing as perfectly as it may seem. ⠀ ⠀ Yes I have: An awesome marriage⠀ A cool job⠀ Happy kids ⠀ Tasty … [Read more...] about Balance Is Bullshit
"I'm actually kind of doing a good job at this whole life thing" ⠀ When was the last time you pulled yourself from the fog of motherhood, work, and your never ending to do list and said that? Out loud? ⠀ As I climb out of the haze that was #MetconsforMoms and the re-launch of the Hot & Healthy Life Fitness Program I'm noticing how proud I am of myself. Of how hard I worked, about how … [Read more...] about The Thing We Almost Never Say Outloud