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Leggings, shoes, water bottles, protein powder and more. A comprehensive list of my favorite things.

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Some of the best things in life are free. Like these workouts and bits of nutritional wisdom from me.

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It’s so much more than simply “You’re Cleared!” at 6 weeks postpartum. Get informed and keep yourself safe.

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HEY! I’M HEATHER

Personal Trainer. Certified Nutrition Coach. Mom of 2.

I have a passion for helping moms make their health and fitness a priority despite a crazy #MomLife.

I don’t do detoxes, restrictions, or hard core nutrition because that shit isn’t sustainable.

I’m all about: intense exercise, mostly healthy eating, occasional donuts, making progress your priority, not perfection and of course coffee.

I’m a Crossfit Lover, Crazy Dog Lover, Coffee Snob, and a Swear word Enthusiast

Welcome to Hot & Healthy Life.

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